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SHIVA YADAV l FITNESS COACH on Instagram: "Day 31/100 Smith Machine Leg Workout This video is a compilation of all leg workout which we can easily do with the smith machine so try these and let me know how effective they are and follow me for more. #smithmachinelegday #viral #gym #reel"
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Shiva | Complete Leg Workout on smith machine This video is a complete leg workout compilation of all the leg workouts which we can do on smith... | Instagram
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Hack squat alternative using the leg press when the Smith machine is taken. If you’re in the gym and can’t access the equipment you planned for, this quad-focused setup keeps your workout on track. Feet lower on the plate. Drive through the balls of your feet. Control the descent. Still effective. Still counts.
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