Alan Thrall Program Spreadsheet (Untamed Method)
Alan Thrall Program Spreadsheet (Untamed Method)
May 18, 2021
drworkout.fitness
Donny Shankle says "Rather than always trying to increase your maximum try increasing your minimum." This is not a PR but I used to only be able to hit a 300 lbs clean and jerk on a good day, with plenty of rest, when the weather is just right, and usually after a few misses. Now I can hit 300 lbs on the first try, on a Monday morning, while feeling like dog shit. Increasing my minimum. | Untamed Strength
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Donny Shankle says "Rather than always trying to increase your ma…
Nov 16, 2015
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5/3/1 Vs. My Current Program - VOLUME & INTENSITY
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Best clean and jerk was 140 kgs/308.6 lbs. Missed my 3rd attempt. I'll post soon. | Untamed Strength
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Best clean and jerk was 140 kgs/308.6 lbs. Missed my 3rd atte…
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You’re not losing people—you’re losing old versions of yourself. Growth breaks attachments tied to who you used to be. What remains is alignment, clarity, and inner strength. Follow @UntameMotivation for emotional strength and boundaries that support real transformation. #UntamedMindset #PersonalGrowth #ProtectYourEnergy #EmotionalStrength #SelfRespect | Untamed MotiVation
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