What Is Generational Trauma? Here’s How to Understand It and How to Heal
What Is Generational Trauma? Here’s How to Understand It and H…
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Generational trauma, or intergenerational trauma, is the impact of a traumatic experience that affects not just one generation but the ones that follow. Events like slavery, residential schools, or colonisation cause deep distress that can be passed down through learned behaviours, genetics, and other pathways. This inherited trauma often goes unrecognised and continues to reveal itself in unhealthy behaviours and difficult relationships. Unseen, this pain normalises self-sabotage, unhealthy cop
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Generational trauma isn’t always easy to see but its effects can ripple through families in behaviors, struggles, and stories we carry. 🌊 🌟The good news? Healing is possible. It starts with recognizing the trauma, setting healthy boundaries, speaking honestly, and reaching out for support. To learn more ➡️ https://bit.ly/4jIQEGf | Healthline
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