Does your partner have an annoying sleep habit? Snoring, drooling, talking, twitching? For tips on sharing a bed with a partner, click here: https://www.fortywinks.com.au/articles-inspiration/sharing-a-bed-sleep-solutions-for-couples/ #FortyWinks #SeriousAboutSleep | Forty Winks
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Did you know your partner’s snoring could be a serious health warning? Snoring might be more than a sleep disruptor; it can indicate obstructive sleep apnea, affecting millions. When airways get blocked, it raises risks like stroke (by 67%), heart issues, and fatigue, often due to fat around the neck and chest. Simple changes can help: try neck exercises, skip alcohol before bed, and add herbal teas like ginger and cinnamon to your day to reduce snoring and improve breathing. Here’s to a healthi
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Sleeping next to a snoring partner is 'bad for your mental and physical health'
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If your partner snores, has pauses in breathing, doesn’t sleep well- the consequences of not treating sleep disorders are real. 💔Heart issues- Atrial fibrillation Stroke Heart attack High blood pressure ED (the heart pumps the blood there) Getting your partner to do something about it can be the hardest part. ➡️Mention that it also interrupts your sleep quality , because it does. ➡️Mention that any issues that are going on now are much easier to take care of than when they are lying in a hospit
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