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Slow vs Fast eccentrics Slow eccentrics are typically paired with submaximal loads and controlled lowering speeds. Think a 5–6 second eccentric for 3–5 reps. The goal here is longer strain duration and tolerance building in both muscle and tendon. You might also push loading slightly higher using methods like 2–1 eccentrics, where one limb handles the eccentric and two limbs handle the concentric. Since we can generally tolerate higher forces eccentrically, this lets you meaningfully load tissue
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