Why Am I Dizzy? Understanding Menopause and Dizzy Spells. Dizzy spells during menopause are more common than you might think – and yes, they’re often linked to hormone changes. Fluctuating oestrogen and progesterone can affect blood vessels, circulation, and how your body regulates blood pressure. These shifts may also impact the inner ear, which plays a key role in balance. Ways that may help: • Stay hydrated throughout the day • Eat balanced meals with enough protein and complex carbs • Move r
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