EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was the last time you had a conversation with your shoulder blade? Last week? Last month? Maybe never? 🔑A major key to a healthy shoulder joint lies in the ability to form a strong “mind-body” connection between our brain informing our shoulder blade of what it would like it to do, and the muscles surrounding the scapula being able to perform said motion. Research currently shows that there is no correlation between poor scapula control (scapula
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EXERCISES TO IMPROVE YOUR SCAPULAR CONTROL 🙋When was …
10.4K viewsSep 9, 2021
FacebookThe Prehab Guys
*Scapular depression strength*: It might be a little subtle to see what’s going on here, but I’m trying to strengthen my muscles of scapular depression (the action of pulling my shoulder blades down my back) 💪🏽 The keys I think about for doing this move well are to do my best to keep my spine still and my elbows straight as I focus solely on the movement of my shoulder blades on my back (elevation & depression) As I push down into the blocks and lift my torso toward the sky, I’m concentrically
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*Scapular depression strength*: It might be a little subtle to see what…
58.3K viewsMay 25, 2023
FacebookJenni Rawlings Yoga
Unlocking Shoulder Pain Relief: The Power of Scapular Depression 💪🔥 🔍 Are you tired of dealing with persistent shoulder pain? The solution might be simpler than you think! Introducing scapular depression, a crucial movement that involves the downward motion of your shoulder blades. If you're unable to perform this movement effectively, your shoulders won't function optimally, leading to discomfort and limited range of motion. Understanding the importance of scapular depression is key to achie
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Unlocking Shoulder Pain Relief: The Power of Scapular Depression 💪🔥 🔍 Ar…
32.7K viewsJun 3, 2024
FacebookNikki Thomas
If you have neck or shoulder pain, give these a try! Scapular squeezes help to strengthen and engage muscles that help you maintain an upright posture. These muscles, the rhomboids, will help take the pressure off the muscles you’ve been overworking, which could help alleviate your shoulder or neck pain. #physicaltherapy #physicaltherapist #therapyworks #rachelbarronpta #shoulderpain #shoulderpainrelief #neckpain #neckpainrelief #painrelief #painfree #lfk #rockchalk #lawrenceks | TherapyWorks/Vi
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If you have neck or shoulder pain, give these a try! Scapular squeeze…
2K viewsJul 18, 2022
FacebookTherapyWorksVibrant Health Solutions
*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the posterior chain (back side) of our Upper Body, especially those little muscles responsible for healthy shoulders & proper scapular movement. ⚠️ Muscles don’t turn ON and OFF as simple as this visual. In all 4 exercises all 4 muscles mentioned (and many more) are activated to a certain degree. They all share many things, but here are the key differences: 1. Prone Y- Raises – The scapula in this position starts in an upwardly rotated po
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*Scapula Stability* ⚙️ Here are 4 exercises to strengthen the poster…
1.1M views8 months ago
FacebookSaturno Movement
Follow @gym_fitness.point01 Yes, this means selecting exercises like prone Y lifts, Lu raises, Cable Y’s, face pulls, and scapular pull-ups, to effectively target this portion of the muscle. As we’ve seen in the previous posts, the trapezius can be divided into 3 ‘main parts,’ where the upper and middle ones greatly benefit from vertical lifting and horizontal pulling, respectively, while the lower part is effectively trained through movements that involve pulling the shoulder blades together li
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Follow @gym_fitness.point01 Yes, this means selecting exercises lik…
125 views4 months ago
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Soren LeMrAnt | Doing it any other way than on a machine like this feels horrendous imma be real. I’m lucky enough to have this machine at the gym I’m at... | Instagram
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