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Sandbag Complex* Try something different with this quick workout shown by Chris. Can be done as a stand-alone workout or can be done as a workout finisher. Perform 1-3 rounds with 60-90 seconds rest between rounds. 10 Romanian Deadlifts 10 Bent-Over Rows 10 Power Cleans 10 Overhead Press 10 Lunges Sandbag does not touch the floor until the end of the round. The end goal is 3 rounds with 50% bodyweight. Have fun :) *Can also be done with a barbell #fitnessfamily Online booking available for our F
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Sandbag Complex* Try something different with this quick workout s…
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FacebookGreenvale Leisure Centre
TRY THIS WORKOUT: SANDBAG BEAR COMPLEX All you need for this workout is a Sandbag. Grab the heaviest weight you can that will allow you to still keep your form. Sandbag Bear Complex: 5 Sets of 7 Reps - (1 Complex = 1 Rep, 7 Reps = 1 Set) 1 Power Clean 1 Front Squat 1 Push Jerk to Back Rack 1 Back Squat 1 Push Jerk to Front Rack to Ground Each set of 7 reps must be unbroken, if you break you owe: 25M Bear Crawl Sandbag Drag 25M Overhead Walking Lunge If you like workouts like this that are challe
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