Top 3 Tips to get into running 1) run with a buddy -Grab a friend, go out running and suddenly running feels 1000x more bearable when with a friend. Bonus points for running with someone who’s a better runner than you so it challenges you. 2) 80% of runs should be at talking pace -You need to be running majority of your runs at a talking pace and just get miles in. 1 long run a week, 2 speed work days a month (track workout, sprints, tempo run) 3) run early morning -Start your day off with a win
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Top 3 Tips to get into running 1) run with a buddy -Grab a friend, go out running and suddenly running feels 1000x more bearable when with a friend. Bonus points for running with someone who’s a better runner than you so it challenges you. 2) 80% of runs should be at talking pace -You need to be running majority of your runs at a talking pace and just get miles in. 1 long run a week, 2 speed work days a month (track workout, sprints, tempo run) 3) run early morning -Start your day off with a win
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Why DYNAMIC STRETCHES instead of STATIC STRETCHES before running? 1. Unlike static stretches, dynamic stretches can help warm up your body (increasing heart rate, raising body temperature), get your muscles moving and ready to work, so that…. 2. It reduces risk of injury, when we do dynamic stretches, we do full range motions which increases mobility, so that…. 3. It can increase power and speed in your running, and also… 4. It helps muscle soreness or stiffness I’m not saying static stretches a
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