5 Min. Morning Stretch Full Body Flexibility Routine for Beginner #yoga #fitness #lifestyle #travel #vlogs #healthy #meditation #sport
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5 Min. Morning Stretch Full Body Flexibility Routine for Beginner #yoga #fitness #lifestyle #travel #vlogs #healthy #meditation #sport
6.7K viewsDec 8, 2023
TikTokmady.morrison1
The couch stretch is one of the best hip flexors openers there is! You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!! Here are 3 different variations that you can experiment with! Try them all and get wiggling! 🙌 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorriso
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The couch stretch is one of the best hip flexors openers there is! You can see many arguments for set up for it, but they’re actually all valid! The main point is that you feel the stretch in the best way that suits where you are at most!! Here are 3 different variations that you can experiment with! Try them all and get wiggling! 🙌 ❤️ Love our Flong & Sexible ways?? ✅ Get our FREE mobility series: 7 Days Of Awesome!! Just sign up here! 🙌 ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ https://tommorriso
14K viewsFeb 22, 2025
FacebookTom Morrison
Need to have a stretchy stretch while out for a walk? No problem 😎 #mobility #stretching | Tom Morrison
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Need to have a stretchy stretch while out for a walk? No problem 😎 #mobility #stretching | Tom Morrison
35.6K viewsAug 13, 2023
FacebookTom Morrison
I don’t tend to hang around in many stretches but the Figure 4 Wall Stretch is an amazing one for your glutes and external hip rotation! It's a great position to spend a few minutes each side in until you feel your hips starting to relax and that you've made a difference. the Figure 4 position is easily scalable to your current level of flexibility, and is super effective for helping the likes of sciatica, back pain or knee pain! If you struggle to sit crossed legged or get deep into your squat
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I don’t tend to hang around in many stretches but the Figure 4 Wall Stretch is an amazing one for your glutes and external hip rotation! It's a great position to spend a few minutes each side in until you feel your hips starting to relax and that you've made a difference. the Figure 4 position is easily scalable to your current level of flexibility, and is super effective for helping the likes of sciatica, back pain or knee pain! If you struggle to sit crossed legged or get deep into your squat
3.5K views4 months ago
FacebookTom Morrison
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