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Most people with OCD don’t realize they’re stuck in compulsions. Researching for hours trying to feel certain. Avoiding things that trigger anxiety. Confessing thoughts to feel “clean.” Mentally reviewing memories to check how you felt. Asking for reassurance just to calm down for a moment. None of these make you weak. They make you stuck. OCD is not the intrusive thought. It’s the pattern of trying to neutralize the discomfort the thought creates. And the more you try to fix it, solve it, confe
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