5 Exercises for a Hamstring Muscle Strain
5:48
YouTubeRehab Science
5 Exercises for a Hamstring Muscle Strain
Today's video covers 5 exercises to help you recover from a hamstring muscle strain. The exercises in this video progress from less to more challenging, so it's important to start at the beginning if your injury is more acute and painful. As your symptoms improve and the injury heals, you can move to the exercises later in the video. The ...
75.3K viewsMar 16, 2023
Shorts
Hamstring Strain Injury Exercise. Hamstring Pain Relief Rehabilitation.
0:20
43.7K views
Hamstring Strain Injury Exercise. Hamstring Pain Relief Rehabilitation.
JoPhysioLab
Rehab Session with Airrosti for Hamstring Strain
1:46
732 views
Rehab Session with Airrosti for Hamstring Strain
Airrosti Rehab Centers
Hamstring Exercises
The 4 Best Hamstring Exercises | Hamstring Training
3:54
The 4 Best Hamstring Exercises | Hamstring Training
YouTubePhysiotutors
705.9K viewsSep 1, 2017
Best Hamstring Exercises with NO Equipment
5:11
Best Hamstring Exercises with NO Equipment
YouTubeCriticalbench
751.8K viewsAug 11, 2017
10-Minute Hamstring Workout At Home
11:48
10-Minute Hamstring Workout At Home
YouTubenourishmovelove
76K viewsNov 30, 2022
Top videos
Exercises for Hamstring Strains | Expert Physio Top Tips
9:41
Exercises for Hamstring Strains | Expert Physio Top Tips
YouTubeClinical Physio
20.4K viewsJul 26, 2023
Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)
7:30
Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)
YouTubeE3 Rehab
173.3K viewsMar 18, 2021
Hamstring Strain Rehab & Exercises (Strength | Running | Return to Sport)
14:42
Hamstring Strain Rehab & Exercises (Strength | Running | Return to Sport)
YouTubeE3 Rehab
231.6K viewsMay 29, 2022
Hamstring Injury
Hamstring Injuries, symptoms, diagnosis and treatment
3:43
Hamstring Injuries, symptoms, diagnosis and treatment
YouTubenabil ebraheim
121.6K viewsSep 29, 2023
Hamstring Strains: Injury Mechanisms, Risk Factors, Recovery, Treatment, and Prevention Strategies
21:26
Hamstring Strains: Injury Mechanisms, Risk Factors, Recovery, Treatment, and Prevention Strategies
YouTubeFitness Facts with Dr. Jordan
24.8K viewsOct 27, 2022
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
4:15
Hamstring Injuries - Everything You Need To Know - Dr. Nabil Ebraheim
YouTubenabil ebraheim
464K viewsFeb 4, 2012
Exercises for Hamstring Strains | Expert Physio Top Tips
9:41
Exercises for Hamstring Strains | Expert Physio Top Tips
20.4K viewsJul 26, 2023
YouTubeClinical Physio
Hamstring Strain Rehab (Science-Based Strength and Running Exercises and Progressions)
7:30
Hamstring Strain Rehab (Science-Based Strength and Running Exer…
173.3K viewsMar 18, 2021
YouTubeE3 Rehab
Hamstring Strain Rehab & Exercises (Strength | Running | Return to Sport)
14:42
Hamstring Strain Rehab & Exercises (Strength | Running | Return to Sp…
231.6K viewsMay 29, 2022
YouTubeE3 Rehab
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
4:21
Hamstring Strain Stretches & Exercises - Ask Doctor Jo
750.4K viewsMay 23, 2016
YouTubeAskDoctorJo
Hamstring Strain Injury Exercise. Hamstring Pain Relief Rehabilitation.
0:20
Hamstring Strain Injury Exercise. Hamstring Pain Relief Rehabilitati…
43.7K viewsApr 13, 2025
YouTubeJoPhysioLab
Hamstring Strain Recovery: 4 Exercises That Actually Work (No Stretching Needed) #hamstring #physio
0:47
Hamstring Strain Recovery: 4 Exercises That Actually Work (No …
272 viewsMay 8, 2025
YouTubeMovement Mentor
Fix Your Hamstrings! Stretches & Exercises For Tight, Painful Hamstrings
9:37
Find in video from 05:44Strengthening Exercises
Fix Your Hamstrings! Stretches & Exercises For Tight, Painful Hams…
88.4K viewsFeb 29, 2024
YouTubeTone and Tighten
13:02
5 Simple Steps to HEAL Hamstring Strain FAST!!
1.1M viewsMar 3, 2019
YouTubeBob & Brad
10:52
Find in video from 05:27Double Leg Bridge and Hamstring Curl
Hamstring Strain Injury Rehab Exercises for Full Recovery
1.7K viewsFeb 24, 2024
YouTubeMOVE with Dr. Mike
5:08
Find in video from 00:55Symptoms of Hamstring Strain
Treat Your Hamstring Strain With ONE SIMPLE EXERCISE | Heel Digs
278K viewsOct 2, 2020
YouTubeRehab and Revive
12:54
Hamstring Strain Exercises rehabilitation in acute phase
4K viewsJul 26, 2021
YouTubeBob The Physio
18:04
Find in video from 03:35Offloading Load from Hamstring by Strengthening Core and Hip Muscles
7 BEST Exercises & Stretches For Hamstring Strains
730 viewsAug 11, 2023
YouTubePerformance Place Sports Care & Chiropractic
7:01
Find in video from 00:20Hamstring Stretch
6 Home Exercises for Proximal Hamstring Strain
35.9K viewsJan 22, 2023
YouTubeOrtho Eval Pal with Paul Marquis PT
0:19
Do these exercises for a hamstring strain (beginner ➡️ advanced) H…
11.5K views6 months ago
FacebookThe Prehab Guys
1:41
Strengthening Exercises for Rehabilitation of a Hamstring Strai…
229.9K viewsNov 25, 2010
YouTubewww.sportsinjuryclinic.net
1:00
Hamstring strain rehab exercises
56.1K viewsSep 27, 2023
YouTubeMichael Braccio
0:08
Hamstring Rehab - Hamstring Strain Exercises - Swiss Ball Hamstring …
212 views3 weeks ago
YouTubeDr. Caleb Burgess, DPT
6:08
Hamstring Pain Relief Exercises in 5 min
25.9K viewsNov 13, 2024
YouTubeJeffrey Peng MD
0:45
Hamstring injury? Try these rehab exercises
2.7K viewsMay 31, 2023
YouTubeUnity Gym
10:47
Find in video from 01:03Phase One Hamstring Rehab Exercises
Heal Your Hamstring FAST! Home Rehab For Hamstring Injury
903K viewsNov 5, 2020
YouTubeTone and Tighten
15:10
Train Like An Athlete: 5 Hamstring Moves For Functional Strength
52K viewsJan 31, 2025
YouTubeJason and Lauren
12:19
Find in video from 00:34Isometric Exercises
Hamstring Tears: My Top 5 Rehab Exercises | Tim Keeley | Physio R…
94.9K viewsDec 21, 2022
YouTubePhysio REHAB
5:07
5 Rehab Exercises for Hamstring Tendon Pain
38.8K viewsDec 6, 2023
YouTubeRehab Science
11:55
Find in video from 01:00Understanding Hamstring Strains
Pulled Hamstring Rehab: How To Manage A Hamstring Strain! | Epis…
1.1M viewsSep 1, 2020
YouTube[P]rehab
3:54
Find in video from 00:10Hamstring Injury Prevention and Rehabilitation
The 4 Best Hamstring Exercises | Hamstring Training
705.9K viewsSep 1, 2017
YouTubePhysiotutors
7:26
Find in video from 00:33Beginner's Hamstring Strength Exercise
Best 5 (At Home) Hamstring Strength Exercises - Stop Future I…
181.6K viewsOct 12, 2022
YouTubeBob & Brad
1:51
Grade 1 Hamstring Strain Early Stage Rehab Exercises
63.2K viewsApr 21, 2020
YouTubeSport Rehab Guide
1:10
Hamstring Strain Rehab: 3 Easy Exercises You Can Do at Home | A…
644 views3 months ago
YouTubeAosm
0:26
Pain-Threshold Hamstring Exercises for Faster Healing #rehab #injury #…
1.6K views4 months ago
YouTubeFitness Pain Free
See more videos
Static thumbnail place holder