How’d You Do? The straddle position is one of the best places to challenge and improve your mobility. Most people get stuck here because they can’t dissociate the hip from the pelvis — your hip rotation is the real limiter. Work on that and this position opens up fast. These are just a few of the many movements you can flow through from here. #movebetterlivemore #mobilitytraining #movementflow | The Movement Journey
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Forward riding and balance in the stirrups. The Half-Seat or Two-Point is the cornerstone of the American Forward Riding System. Forward Riding—balance in the stirrups rather than the seat—originated with Italian cavalry officer Federico Caprilli’s revolutionary method in the early 20th century (introduced 1904, fully adopted 1907), which emphasized following the horse’s motion while minimizing the rider’s interference. Caprilli’s ideas spread worldwide; American General Harry D. Chamberlin stud
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