Single-Arm Dumbbell Clean: Proper Form & Technique
Single-Arm Dumbbell Clean: Proper Form & Technique
Feb 22, 2017
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Melt Programming on Instagram: "If it matters to you - you’ll make the time. If it doesn’t - you’ll make excuses. Time isn’t found, it’s created. If something truly matters to you - you’ll make it non-negotiable. 4 RFT (Rounds For Time) 250m Row or Ski (or 200m run/15 cal air bike/15 burpees) 14 DB Close Grip Push Up 12 DB Single Arm Alternating Hang Clean + Jerk (50/35 lb) 10 DB Goblet Squat (50/35 lb) 8 Single DB Bicep Curl (50/35 lb) 6 DB Single Arm Alternating Devil Press (50/35 lb) *Rest 2:
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