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A great core & upper body exercise: ice cream makersMy coach used to program these a lot for me in my training. In the 2015 CrossFit Games they released the Pegboard event and everyone was scrambling as it was something new to the competition. I believe this movement specifically, as well as my other training, helped me be prepared to handle that new element. Haven’t done them in awhile so it was to give them a Gaux. If you’re interested in wanting to see a scaled variation to start to try them,
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