To Build Muscle After 60, You Must Do THIS
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YouTubeDr. Dave Candy - Physical Therapist
To Build Muscle After 60, You Must Do THIS
If you want to build muscle over the age of 60, resistance training is important, but you need to make sure you're getting enough protein, or all of your exercise efforts may not help. Here's the protein supplement that I use personally: https://davecandy.isagenix.com/en-us/shop/weight-management/isalean-performance-protein?pid ...
201.6K viewsFeb 17, 2025
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