Osteogenic loading — a key to reversing osteoporosis
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Loading the bones will promote increased bone density. Skip with safety to help improve symptoms #everyone #fblifestyle #reels #healthtips #PhysicalTherapy #osteoporosis #seniors | Doc H.
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Jumping is a two-fer…cardio and supporting bone health 🤯 Impact loading, done smartly, is part of bone-healthy movement. Bones respond to mechanical stress. When you load them—especially with short, repeated impacts—they adapt by maintaining or improving strength over time. This is often called impact loading. ***check w your doctor *** I’ve linked my beginner friendly rope by @Elite Jumps #bonehealth #movement #jumprope #tiktokshop #fitness
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