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But the good news is, it doesn’t have to be that way. Over time, muscles can weaken, joints become stiffer, and years of sitting or inactivity can cause the body to round forward. But posture isn’t set in stone—it’s shaped by our daily habits, meaning it can be improved at any stage of life. If left unaddressed, poor posture can lead to increased pain, stiffness, balance issues, and even breathing difficulties. But with just a few gentle exercises each day, we can realign the body, strengthen im
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