【10-SECOND HEALTH】What Is FODMAP? A Simple Guide to Gut-Friendly and Bloating Foods
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YouTubeTakuya Health Lab
【10-SECOND HEALTH】What Is FODMAP? A Simple Guide to Gut-Friendly and Bloating Foods
Bloating, gas, stomach pain, or irregular bowel movements can be frustrating, especially when the cause is not clear. One helpful concept to understand is FODMAP, which refers to a group of carbohydrates that are easily fermented in the gut and may trigger digestive discomfort in some people. In this video, we explain the difference between low ...
1.3K views4 months ago
Shorts
The low FODMAP diet is a diet that limits foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAPs). FODMAPs are short-chain carbohydrates that are poorly absorbed in the small intestine. When these carbohydrates reach the large intestine, they are fermented by bacteria, which can produce gas, bloating, and other digestive symptoms. The low FODMAP diet is often used to manage IBS and other digestive conditions. It is a temporary diet that is follo
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