💪🏼 Functional Strength Combo for 60 Ready to challenge your body safely and effectively? 🔥 The Move: • Inch worm walk out to plank • Alternating arm circle around medicine ball (one each side) • Alternating foot tap over dumbbells (one each side) • Walk hands back and stand tall 👉 That’s 1 rep ✅ Complete 5–8 reps ⸻ Why This Is Powerful for 60 As we age, we don’t just need strength — we need functional strength. This combo improves: ✔️ Core stability (protects your lower back) ✔️ Shoulder mob