⁣ ⁣ ⁣ 💥 Abdominal and trunk workout 💥 ⁣ ⁣ ⁣ 🙋‍♀️ I think I’ve made it clear in my earlier posts this week that I’m not a fan of the term “core stability” and I’m definitely not a fan of exercises or exercise programmes that encourage riders to brace. ⁣ ⁣ 🏇 However the abdominal and trunk muscles are important when riding. Their main role is to resist outside forces and keep us able to absorb and follow the movement of the horse. ⁣ 🏋️‍♀️ Rather than doing endless sit ups, here are three ways
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⁣ ⁣ ⁣ 💥 Abdominal and trunk workout 💥 ⁣ ⁣ ⁣ 🙋‍♀️ I think I’ve m…
1.2K viewsJul 27, 2023
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How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
10 Simultaneous Strength and Trunk Stabilization Exercises I know most people train their trunk, specifically their abs, at the end of a workout. I have never been a fan of that. Every movement we make funnels through the trunk. It’s makes more sense and is more time efficient to train trunk stabilization throughout your workout by challenging during your strength Plus it’s how our trunk muscles work outside the gym. Here are 10 exercises that challenge trunk stabilization on every rep. #RBT #da
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10 Simultaneous Strength and Trunk Stabilization Exercises I know mo…
667 viewsJul 13, 2023
FacebookResistance Band Training
Luca on Instagram: "5 trunk control exercises that actually challenge your core (not just your abs) Most people think “core work” = crunches. But your trunk is designed for 360° stability, not just flexion. Here’s what we’re using in class: 1. Cowboy Bouncing Seated bouncing on a therapy ball. Looks simple, feels chaotic. Your deep stabilizers are working overtime to keep you upright against the reactive forces. → Why: Spinal decompression + postural control + proprioception 2. Hula Hula (Pelvic
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Luca on Instagram: "5 trunk control exercises that actually challenge y…
1.2K views3 months ago
Instagramluca.physio.fit
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