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🎁Utthita Trikonasana (Extended Triangle Pose) is a classic standing yoga posture that originates from Sanskrit: “Utthita” means “extended,” “Trikona” means “triangle,” and “Asana” means “pose.” This pose resembles the shape of a triangle when practiced, symbolizing strength and stability. It is commonly found in Hatha and Vinyasa yoga styles, and helps create a sense of balance and expansion in the body.5 Benefits of Utthita Trikonasana. 1. Burns side belly fat by engaging obliques and core mus
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🌟 Common Yoga Protocol Series: Trikonasana (Triangle Pose) 🌟 Trikonasana, or Triangle Pose, is a fundamental posture in yoga that offers numerous physical and mental benefits. Let's dive into its details and practice it together! 🔷 How to Perform Trikonasana: Stand straight with your feet about 3 feet apart. Turn your right foot out 90 degrees and your left foot slightly inward. Extend your arms parallel to the floor, palms facing down. Inhale deeply, and as you exhale, bend at your hips to t
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🍊Uttitha Trikonasana, also known as Extended Triangle Pose, derives its name from Sanskrit, where "Uttitha" means "extended," "Trikona" means "triangle," and "Asana" means "pose" or "posture." The pose is an ancient yoga posture that has been practiced for centuries, deeply rooted in the tradition of Hatha Yoga. The term "triangle" reflects the shape formed by the body when the arms and legs are fully extended. The "extended" aspect refers to the lengthening of the body, especially through the
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🍊Uttitha Trikonasana, also known as Extended Triangle Pose, derives it…
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Yoga at Home on Instagram: "Trikonasana or Triangle Pose is a standing yoga pose that opens the hips and chest while stretching the legs and sides of the body. It builds balance, length, and calm focus. How to do it 1. Stand in Tadasana (mountain). Step your feet wide: about 3–4 feet (comfortable distance). 2. Turn your right foot out 90° and your left foot slightly in (about 15°). Align your heels. 3. Extend your arms out to the sides at shoulder height, palms down. Breathe steady. 4. Inhale, l
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