Danijel ima bol u desnom ramenu zadnjih godinu dana. Na pregledu smo vidjeli da mu je desno rame spušteno prilikom potiska. To bi značilo da je njegova desna lopatica zarotirana prema dolje. Na testu planka na zidu vidjeli smo da ima problem sa podizanjem desne lopatice, Dok se na testu potiska s trakom vidi dobra mehanika pokreta lijevog ramena. Da bi desno rame bilo u boljoj poziciji, potrebno je aktivirati mišić gornjeg trapeziusa. Jedna od vježbi koju u tom slučaju radimo je bottoms up press
Danijel ima bol u desnom ramenu zadnjih godinu dana. Na pregledu …
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