This is why you struggle to build muscle! Follow these two steps to start building more muscle💪🏻 1. Push yourself harder every week that you can* More reps or more weight. 2. Stop trying to diet all the time and eating in a deficit. To build muscle you need to be at least at maintenance if not a small surplus of a 100 or so calories a day. * There will be likely times in the month during your menstrual cycle you can’t train as hard so dial back your training then. Push for more weight and reps
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