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The ONLY S-Tier Exercises Your Gym Program NEEDS‼️ • DM “FIT” For Coaching Info Programs in Bio • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #gymtok #fitnesstips #exercises #workoutroutine #bodybuilding
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The ONLY S-Tier Exercises Your Gym Program NEEDS‼️ • DM “FIT” For Coaching Info Programs in Bio • Controlled Insanity - Code “Tristan” • GymPin - Code “Trstnn” #gymtok #fitnesstips #exercises #workoutroutine #bodybuilding
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Diet is the most important when it comes to abs , but you asked !! Here is one of 3 exercises I do for abs . ✨Bosu Ball Crunches - 3 sets of 20 Along with 2 of these other options ✨captain’s chair (knees crunch up together or perform a straight leg raise) - 3 sets 20 ✨decline bench leg raises - 3 sets of 20 ✨hanging knee raises - 3 sets of 20 ✨ ab roll-out (3 sets -20)
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