Serendipity Spa, Mel Poley on Instagram: "That someone might have been me😉 I can confidently say I have never felt happier, healthier, or hotter than I do right now. And I’m 48. There’s such a stigma around aging and it’s unbelievably false. Life doesn’t shrink as you get older, it gets sweeter if you let it. If my 40’s have taught me anything, it’s that the older you get, the hotter you get because you’ve already lived a lifetime of settling, people pleasing, and sweeping things under the rug.
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This is a controversial topic for many parents. I find that many parents spank because they feel they have no other options or have tried different things that they haven’t found useful. It’s important that we focus on the teaching part of discipline. If we use violence, we will only teach them to do as we say for fear of us instead of doing what they need to do because they want to do what is right. #spanking #spankingisnevertheanswer #gentleparenting #respectfulparenting #playtherapist #playth
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THIS SEASON IS VERY DIFFERENT, highly anointed and appointed for quantum leaps. Get ready—God is about to do a QUICK WORK! Expect the spectacular… #ItsGonnaHappen !🌪️ Scroll down to watch this full message at your convenience. A MUST SEE! Click that link now and get ready for #AQuickWork 🔥🌪️ 𝒟𝓇. 𝒥𝑜𝐿𝓎𝓃𝓃𝑒 𝒲𝒽𝒾𝓉𝓉𝒶𝓀𝑒𝓇 𝘑𝘰𝘓𝘺𝘯𝘯𝘦𝘞𝘩𝘪𝘵𝘵𝘢𝘬𝘦𝘳.𝘰𝘳𝘨 | JoLynne Whittaker Ministries
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Techniques & Drills For Switch Leaps & Switch Variations - FloGymnastics
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Want more powerful leaps? ⬇️ Here are 3 things every dancer should train for better leaps: 1. Inner thigh strength: use split slides to lift yourself out of the stretch, not just sink into it. 2. Controlled knee lifts: power comes from holding height, not just getting there. 3. High knees before you extend: better preps = more explosive takeoffs. We built a masterclass to help you fix all of this! The full leap lesson is in our bio for just $9. #dancer #dance #dancetechnique #danceworkout #leap
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