How To Measure Aerobic And Anaerobic Capacity
How To Measure Aerobic And Anaerobic Capacity
6 months ago
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Find out what your aerobic capacity is, plus the best workout to improve it
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0:47
Jack Grimes - Building AFL Players on Instagram: "Comment “TIMETRIAL” for my free 2km blueprint 👇🏼 Yes, there will always be standout players who can perform outside these times. But normally you hear stuff like: “My mate Jimmy runs an 8-minute 2km and kicks 6 goals a week!” I guarantee this — Jimmy is a defensive liability, and he’s probably costing his team more than he’s helping. These numbers are just a guide, but if you’re a long way off, something has to give on game day. Remember: the 2
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