Dumbbell High Row
0:24
YouTubeSourFit
Dumbbell High Row
Dumbbell High Row – How To Perform It Properly 🔑 What It Is: The dumbbell high row is a horizontal pulling exercise that targets the upper back, especially the rear delts, traps, and rhomboids. It emphasizes pulling with elbows high and wide. 🧠 Muscles Worked: Primary: Rear delts, upper traps, rhomboids Secondary: Biceps, rotator cuff ...
38 views10 months ago
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