Frozen shoulder, also called adhesive capsulitis, causes pain and stiffness in the shoulder. Over time, the shoulder becomes very hard to move.After a period of worsening symptoms, frozen shoulder tends to get better, although full recovery may take up to 3 years. Physical therapy, with a focus on shoulder flexibility, is the primary treatment recommendation for frozen shoulder.Frozen shoulder most commonly affects people between the ages of 40 and 60, and occurs in women more often than men. In

Wondering why Frozen Shoulder happens? 🤔 Dr. Hiren explains that early identification is crucial. ✅ Look out for signs like difficulty turning hands, and pain during daily tasks—these are the classic symptoms of a frozen shoulder. ⚠️ Don't dismiss persistent pain, discover at-home relief techniques and learn how to identify potential issues early for a healthier, pain-free shoulder. 💯 Empower yourself with knowledge for a more comfortable, active life! 😊 . . 🚨 Disclaimer: The insights shared

Mobility Exercises for Frozen Shoulder🥶Frozen shoulder, or adhesive capsulitis, is a result of thickening of the structures that hold and support the shoulder joint. Closer evaluation of the thickened tissue has revealed a dense collagen matrix consisting of type III collagen which can result in limited mobility through the shoulder joint commonly in what we refer to as a capsular pattern - meaning you have limitations in external rotation, abduction and flexion, and lastly internal rotation. Y