Pete Williams - Functional Medicine Associates on Instagram: "🦩 The “Flamingo Stance” — How’s Your Balance? Can you stand on one leg like a flamingo? It’s a simple test the NHS uses to check your balance and fall risk — and a fun way to see how your stability changes with age. ⏱️ How long can you hold it? 👉 Stand on one leg (hands on hips, eyes open, no support). 👉 Time how long before your raised foot touches down or you wobble. Benchmark times by age 💪 18–49 yrs → 60 sec 💪 50–59 yrs → 40
Instagrampetewilliams_fma
Pete Williams - Functional Medicine Associates on Instagram: "🦩 The “Flamingo Stance” — How’s Your Balance? Can you stand on one leg like a flamingo? It’s a simple test the NHS
104 likes, 23 comments - petewilliams_fma on October 8, 2025: "🦩 The “Flamingo Stance” — How’s Your Balance?Can you stand on one leg like a flamingo?It’s a simple test the NHS uses to check your balance and fall risk — and a fun way to see how your stability changes with age.⏱️ How long can you hold it?👉 Stand on one leg ...
5.1K views7 months ago
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