Bra fat? Back rolls? Arm flab?Nah, we don’t entertain that here. It’s time to eliminate the back rolls, melt the bra fat, and show ’em how WE do it. 💪🏾 BACK SMOOTH. ALL DAY. EVERY DAY. 💯 Fit Friday deals are the EXTRA push that gets you there faster. Drop “READY” and I’ll hook you up. | Ryan Harris
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Fat Ryan releases TODAY! Make sure to grab your ticket and join in the watch party tonight at 8pm et! Get your tickets at https://www.disruptorcomedy.com/ #disruptorcomedy #joshsneed #comedians #comedyspecial #fatryan | Comedian Josh Sneed
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“Lean bulking” means eating in a small surplus and gaining minimal fat. If you’re eating in an 1000 calorie surplus, you will get fat. Dm me “REBUILD” for 1:1 coaching. #bulking #fitness #nutrition #health #bodybuilding | Ryan Guarnieri
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Most people still think fats make you fat, but the truth is, the right fats make your hormones, heart, and brain thrive. As a nutritionist, I’ve seen girls skip ghee or nuts out of fear, only to end up with fatigue or hormonal imbalance. The real fix? Learn to balance your fats, from eggs and avocados to walnuts and fish, each one supports your body differently. It’s not about avoiding fats, it’s about choosing wisely what your needs. Comment "DIET" below if you want me to help you find your per
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