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- Side Plank On
Bench - HB Elbow Lever
in TB Lab - Bear Hold
with Hands Elevated - Modified Pistol
Squat - Sprinter Bridge
ISO - Bear Hold
Weight Slide - Static Holds Bench
Press - 28 Day Calisthenics
Challenge - Glute Bridge ISO
Hold - Benchswitch Exchange
Supine - Bench
Glute Bridge ISO Hold - Bench
Copenhagen Holds - Single Leg Stretch Isometric
Hold - Isometric Single Leg
Supine Bridge - Loop Band Shoulder
Abduction - Bench
Glute Bridge ISO - Bench
Dips - Bridge
Hold - Pike Leg
Lift - Elevated
Pistol Squats - Elevated
Glute Bridge ISO Hold - Verified Lift Bench
Press Card - Pike
Hold - Hamstring
Bridges - Isometric Hamstring
Holds - Bench
Dip - Hamstring
Bridge - Heel Elevated
Paused Pistol Squats - Glute Bridge Hip
Extension
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