Comment “4 Step RDL” for a detailed step by step video of this movement! RDLs hurt your back? Lets fix that 🍑🔥 Follow for fit girl form 🩷 | NGomezMovement
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Comment “4 Step RDL” for a detailed step by step video of this …
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Romanian Deadlift) are both popular exercises used to strengthen the lower body. While the differences between the two exercises may seem small, they actually target different muscle groups. SLDL is a hamstring-focused exercise that targets the back of the legs, specifically the hamstrings. On the other hand, RDL is a glute-focused exercise that targets the backside of the body, including the glutes, hamstrings, and lower back. #deadlift #sl
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SLDL (short for STIFF LEG DEADLIFT) and RDL (short for Ro…
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Alexia Shaye Quesenbery | Fitness & Health Coach for Women on Instagram: "Your sign to incorporate an accessory glute day if you’re training legs 3x a week 📝 Heavy lifting is only half the recipe to growth… recovery is equally important! example exercises: reverse lunges Bulgarian split squats single leg hip thrusts glute hyperextension cable kickbacks single leg RDL walking barbell lunges glute bias step up db sumo squat"
Alexia Shaye Quesenbery | Fitness & Health Coach for Women on Inst…
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Hips holding you back?Here are 16 hip movements to unlock you!1. Med ball SL RDL to hip gate2. Fire hydrant to IR (on bench)3. Landmine side lunge4. Hand supported sweeping hip gate5. DB side lunge6. Banded Olympic wall squat7. 90/90 leg sweep w/ DB8. Birddog hip gate9. Sweeping 90/90 w/ med ball10. Lateral step-up to pistol to side lunge11. Hand supported hip gate to IR12. Rocking pigeon stretch on wall13. Med ball 90/90 w/ leg sweep over object14. V sit-up15. Med ball adductor squeezes16. Rock
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JULESGAINS | Fitness Coach | Your glute growth journey starts NOW ladies 😌👇 🏋🏻‍♀️ For 1:1 training that will ACTUALLY help you achieve your goals, click the link in my... | Instagram
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