The chest AKA pecs can be worked in a myriad of ways. It only takes a few minutes on social media to see that. In this video I’m focused on highlighting the upper pecs AKA clavicular fibers. One of my goals is to create more chest separation, so I’m giving the upper portion a little top shelf treatment. All it takes is raising the bench a bit and they’ll be targeted more than if you pressed with it flat. Keep in mind the steeper the incline, the more your front shoulders step into the spotlight.
0:10
The chest AKA pecs can be worked in a myriad of ways. It only takes a few minutes on social media to see that. In this video I’m focused on highlighting the upper pecs AKA clavicular fibers. One of my goals is to create more chest separation, so I’m giving the upper portion a little top shelf treatment. All it takes is raising the bench a bit and they’ll be targeted more than if you pressed with it flat. Keep in mind the steeper the incline, the more your front shoulders step into the spotlight.
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