7 Min Flow Training - (follow along)
8:06
7 Min Flow Training - (follow along)
1.5M viewsSep 10, 2019
YouTubeMike Chang
7 Min Flow Training - Daily Morning Practice
8:21
7 Min Flow Training - Daily Morning Practice
45.8K viewsJun 24, 2019
YouTubeMike Chang
35 min Flow Practice
50:31
35 min Flow Practice
83.1K viewsJun 10, 2019
YouTubeMike Chang
I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
1:30
I do these exercises every morning to help activate the energy in my body. Sometimes I may do just a few repetitions of each like I demonstrated in this video. Sometimes I will do one minute of each exercise. It just depends how I’m feeling. My morning routine includes top massage, strength exercises like the ones in this video, stretching, breathing, and I always finish with meditation to get my mind in the right state. | Mike Chang
461.2K viewsMay 8, 2024
FacebookMike Chang
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
9:15
Here’s a beginners version on how to do these 12 exercises on a daily basis to maintain an overall sense of well-being and functional strength. These 12 exercises are: - Push Ups - Prone Cobra - Burpee - Pike Push-up - Squats - Lunges - Leg Raise - Run in Place - Kicks - Strikes - Jumps - Plank Remember to listen to your body and focus more on doing a little bit of reps every day instead of maxing it out all at once. “70% every day is better than 100% once in a while” It’s perfectly normal to fe
2M viewsJul 12, 2024
FacebookMike Chang
60 minutes Flow60 practice
59:26
60 minutes Flow60 practice
275.4K viewsApr 17, 2023
YouTubeMike Chang
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
1:29
I’ve shown thousands of beginners or just people who haven’t exercised in a long time over the past 15 years how to get back into an exercise routine by doing this simple five minute exercise workout.1. Grab your phone and set a timer for five minutes2. Do push-ups off the table for 30 seconds3. Do squats by leaving your hands on the table for support4. Continue to repeat back-and-forth until the five minutes is up.Do this every single day and watch your strength and energy begin to increase, al
214.7K viewsDec 8, 2024
FacebookMike Chang
13:22
Daily Strength and Endurance Workout at Home
135.3K viewsJun 19, 2020
YouTubeMike Chang
1:28
I challenge you to find one exercise to do every day for just 60 seconds. Accomplishing this challenge will help you realize how beneficial it is for your body to do as little as 60 seconds of exercise a day, along with knowing that no matter how busy your lifestyle is, no matter how out of shape you may feel about yourself, anybody can do 60 seconds of an exercise that they feel comfortable with. Try this out and post in the comments in this video or other videos on this channel letting me know
38.5K viewsMay 3, 2024
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1:30
Try this 60 second tap massage workout to vibrate your entire body to increase energy flow and circulation so you can feel better immediately. | Mike Chang
156.1K viewsSep 22, 2024
FacebookMike Chang
1:24
Sometimes people think that those that exercise every day must have hard-core discipline and high energy levels. Or that they just love to workout all the time. Well that might be the case sometimes but often the consistency actually comes from not having to put in a tremendous amount of effort everytime they train because they already know what to do and therefore they don’t have to think about it. Their energy is focus on just doing exercise and not wasted on the thinking part. We don’t realiz
30.4K viewsOct 20, 2023
FacebookMike Chang
1:17
These 12 exercises are the most important movements to do every day. Even if you can’t do a lot of repetitions for some of these, even doing a little bit every day is going to strengthen your body and help you improve all of the functional strength that you need for everyday life. | Mike Chang
776K viewsSep 18, 2023
FacebookMike Chang
37:36
35 Min Beginner's Flow60 Practice
123.7K viewsSep 25, 2024
YouTubeMike Chang
1:29
Doing strength paining exercises can teach your body how to relax if you train in the way that I described in the video.Often times we tend to engage all of our muscles when we string train for the sake of “training all the muscles.”This is clearly a benefit when it comes to increasing strength however, many people are wanting to release stress and become more calm and centered throughout the day and tensing all of your muscles during your strength training workout will only promote more tension
29.2K viewsSep 23, 2024
FacebookMike Chang
0:59
Flow For Training
67.4K viewsSep 25, 2022
YouTubeMike Chang
11:54
10 min Intense Flow Workout at home (with guided Meditation)
56.4K viewsJun 26, 2020
YouTubeMike Chang
1:30
Heart Openers is a great movement for releasing tension in the chest area, shoulders, upper back along with moving energy throughout the entire body. Tip : Stay as calm and relax and feel your body when you are doing this. If you feel any discomfort or pain, either slow it down, limit your range of motion, or stop it all together. Stay as relaxed as you can , and tense only what is needed. | Mike Chang
326.5K viewsNov 11, 2024
FacebookMike Chang
1:07
Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and endurance for the body.✅ Maximize your time by doing each exercise continuously for 30 seconds (rest if needed) and get a great short workout in only 6 minutes.✅ Using only your body weight allows you to do them anywhere, anytime. ✅ Each exercise has easier modified version for beginner or advanced variat
1.6M views7 months ago
FacebookMike Chang
Mike Chang | Flow60 on Instagram: "The next 60 day body mind transformation workshop is starting soon. This is an online workshop where you exercise everyday, and do practices that strengthen your body, clears your mind, and balances your emotion. THIS IS NOT A TYPICAL EXERCISE PROGRAM. Not only do we exercise daily, we will be going very deep into understanding the body and mind connections, clearing deep inner blockages while strengthening the physical body in a daily basis This is only suited
236.4K viewsFeb 2, 2025
Instagrammikechangofficial
0:35
Getting in my last set of push-ups for today’s workoutRemember to get your practice in today. However long, however short, doesn’t matter. Just get it in. 💪💯 | Mike Chang
50.3K viewsJan 25, 2025
FacebookMike Chang
1:22
The next time you tell yourself “I need to start exercising again” do a short exercise workout immediately. Even if you only did it for 60 seconds. It doesn’t matter. That little bit will activate your energy and start the momentum that you need to be consistent. | Mike Chang
86.2K viewsNov 6, 2023
FacebookMike Chang
1:20
Regular workouts are great for making our body appear to be strong and healthy, but in reality, it’s only surface level. Beneath the physical appearance is where we may hold tension and blockages, we have stuck emotions, we lack circulation and energy flow, and most importantly, or experiencing blockages in our mental state. Therefore it doesn’t matter how much muscle a person may have , it’s still not enough to create a total sense of well-being. It seems like so long ago when I think about it,
45K viewsSep 15, 2023
FacebookMike Chang
1:24
walking, jogging, or sprinting, is one of the best ways to increase your cardio and activate your body’s energy. It doesn’t require any skill set, just consistent practice. This five second spin in place workout is a great way to get in a quick sprint without ever leaving your home. A great alternative when you are short on time and want do something to challenge your cardio | Mike Chang
28.1K viewsNov 21, 2023
FacebookMike Chang
6:09
The 1 Only Training Routine You’ll Ever Need
37.5K viewsJul 2, 2022
YouTubeMike Chang
1:27
When you do these 7 exercises every day, your energy level increases because each of these exercises increases circulation, drain your lymphatic system of toxins, and opens up your fascia tissues which all contributes to higher amounts of energy in the body. If you want a free full version of this practice ,comment “GROWTH” and I’ll DM you the link to access it. | Mike Chang
473.4K views4 months ago
FacebookMike Chang
24:38
24 Min Modified Low Intensity Flow Practice
44.4K viewsApr 6, 2021
YouTubeMike Chang
1:23
12 Functional Exercises:1. PUSH UPS (pushing)2. PRONE COBRAS or Pull Ups (pulling)3. BURPEES (down and up from ground)4. PIKE (Lifting heavy things over your head)5. SQUATS (When you need to get low to the ground)6. LUNGES (To take a big step on to something)7. LEG RAISES (core strength to lift anything heavy8. RUN IN PLACE (So you can run to get somewhere faster)9. KICKS (To kick or use your feet for anything other than standing) 10. STRIKES (to reach out to grab or hit anything)11. JUMPS. (To
99.6K viewsJun 20, 2024
FacebookMike Chang
0:52
I worked out for 20 minutes on this night. I went in the gym, set a timer for 20 minutes and got my workout in. I was tired, it was late and raining so I had plenty of reasons to just skip that day but I didn’t. I promised myself I was going to do my best to exercise everyday and my best that night was a quick 20 minute workout. Make the decision and commit to exercising everyday. Then , instead of making excuses to skip, you’ll look for solutions on how you can get your exercise in no matter wh
27.9K viewsJan 20, 2024
FacebookMike Chang
49:39
Flow Training: 50 Min Circulation and Stretching Workout | Mei-lan Meditation
91.5K viewsAug 3, 2021
YouTubeMike Chang
13:33
10min Muscular Endurance Workout at Home
12.6K viewsJun 11, 2020
YouTubeMike Chang
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