Why your scale doesn’t go down in a calorie deficit 🧐 | Eric Roberts
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Why your scale doesn’t go down in a calorie deficit 🧐 | Eric Roberts
41.9K views4 months ago
FacebookEric Roberts
5 days in a calorie deficit. Scale hasn’t budged. So you quit. Sound familiar? The scale not moving doesn’t mean nothing’s happening. There are real reasons why your weight stays the same even when you’re losing fat. I’ve broken down exactly why this happens and why consistency matters more than that daily number. DM or comment the word STUCK and I will send you the exact reason why! | Kimberly Ogan - Online Coach
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5 days in a calorie deficit. Scale hasn’t budged. So you quit. Soun…
189 views6 months ago
FacebookKimberly Ogan - Online Coach
Why Am I Not Losing Weight in a Calorie Deficit? Dietitians Reveal 6 Common Mistakes and Fixes
Why Am I Not Losing Weight in a Calorie Deficit? Dietitians Reveal …
Apr 17, 2025
firstforwomen.com
But I’m in a calorie deficit… why isn’t the scale moving? Because weight loss is not just math — it’s physiology. Here are specific reasons someone may not lose weight even while eating less: • High cortisol / chronic stress → signals the body to hold fat (especially belly fat) • Hormone imbalance (thyroid, estrogen dominance, progesterone depletion) → slows metabolism • Poor gut health (yeast, parasites, SIBO) → impairs nutrient absorption & fat loss signaling • Low stomach acid → protein not b
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But I’m in a calorie deficit… why isn’t the scale moving? Because …
4.2K views5 months ago
FacebookAmy Howe
10 signs you are not in a calorie deficit 👀 If you feel like you are dieting but nothing is changing, read this before you cut more calories or blame your metabolism. Signs 1–5 are what you saw on screen. Signs 6–10 are the sneaky ones living in your daily habits. 1. The scale trend has been flat or up for 3–4 weeks, not just a couple of days. 2. Your waist, hips, and progress photos look the same week after week. 3. Clothes still fit exactly the same. No looser waistband, no extra room in the
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10 signs you are not in a calorie deficit 👀 If you feel like you are dieti…
4K views5 months ago
FacebookBy Danny Saltos
How to find your perfect calorie deficit for weight loss
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How to find your perfect calorie deficit for weight loss
5 months ago
MSNDarrin Robinson
5 signs you’re not in a calorie deficit anymore, watch out for #3 👇🏾👀 1. Your weight goes up and down, but never trends down Daily changes are normal, it’s just water, food, and glycogen. But if every week the number stays the same, you’re not in a real deficit anymore. A true deficit creates a slow, steady drop, not a perfect line, but a downward trend. 2. You’re starving at night and can’t stop eating If you skip meals or eat too little during the day, you’ll overeat later. Your body’s not
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5 signs you’re not in a calorie deficit anymore, watch out for #3 👇🏾👀 1. You…
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