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YouTubeBen Morris | Holistic Health & Fitness Coach
My top 5 supplements
Before you spend money on supplements, get these basics right first. Most of what people take in a bottle you can get for free if you know where to look. Steak is your multivitamin. Grass fed red meat gives you iron, zinc and B12 in a form your body actually absorbs. Sauerkraut is your gut health supplement, real fermented food feeds your ...
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