4 Steps for a Healthy, Powerful, Vibrant + Love Filled Life with Somatic Therapist Alyssa Nobriga
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4 Steps for a Healthy, Powerful, Vibrant + Love Filled Life with Somatic Therapist Alyssa Nobriga
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Alyssa Nobriga on Instagram: "Have you ever felt stuck or unsure if you’re on the right path? This week on The Healing & Human Potential Podcast, we’re diving deep into how 2026 marks the start of an entirely new 9-year cycle. 🌙 I’m joined by Jill Winterstein of Spirit Daughter as we explore how astrology, neuroscience, and lunar cycles can guide you toward your greatest growth. Comment “HHPOD” and I’ll send you the full episode! We explore: 🌙 How integrating astrology and neuroscience can hel
62.6K views5 months ago
Instagramalyssanobriga
2:27
Welcome to Healing + Human Potential Podcast Trailer with Alyssa Nobriga
18K viewsSep 16, 2023
YouTubeAlyssa Nobriga MA
1:25
Follow along with me as I coach you through a Somatic Inquiry to help you get freer around something coming up for you right now in your life... ✨ Comment below what you started to notice as you tried this on... What happened? ⤵️ #somaticcoaching #somaticawareness #somaticpractice #somatichealing
13.6K viewsMay 25, 2023
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How To Keep Love Alive After 16+ Years — Alyssa Nobriga On Real Intimacy | EP 98
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Stop Seeking Approval: Discover Your Worth | EP 14
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YouTubeAlyssa Nobriga MA
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Your money blocks may be inherited survival patterns, not personal failures.
2.3K views5 months ago
YouTubeAlyssa Nobriga MA
1:27
Let me take you on a somatic experience to feel into all that’s in your heart for 2024 💫 This is just an abbreviated vision and breathwork-guided process from this week’s episode on my podcast Healing & Human Potential... You’ll see how you can accelerate manifestation with the breathwork... ✨ Save this to come back to when you need it share it with a friend so you can call in your desires together! And make sure you’re following me @alyssanobriga because I’ll be sharing more somatic coaching h
464 viewsJan 14, 2024
FacebookAlyssa Nobriga
1:25
Follow along with me as I coach you through a Somatic Inquiry to help you get freer around something coming up for you right now in your life... ✨ Comment below what you started to notice as you tried this on... What happened? ⤵️ | Alyssa Nobriga
295 viewsFeb 17, 2025
FacebookAlyssa Nobriga
0:05
Today's New Moon reminds us that transformation happens not through force - but through flow. This New Moon brings: 🌊 Emotional Healing – Allow old wounds to dissolve like waves returning to the sea. 🎨 Creative Visioning – Your dreams hold wisdom. Take time to journal, paint, or meditate. 🕊️Surrender & Trust – The unknown is not empty; it’s full of possibilities. Let the universe co-create with you. Here is a ritual for you to connect with this New Moon: 💫 Write down an intention that aligns
219 viewsFeb 27, 2025
FacebookAlyssa Nobriga
0:08
So many underestimate the potency of slowing down questioning everything 🤯 Asking powerful questions helps us tap into our own innate wisdom. Questioning an assumption helps us open our minds... Forgiving a judgment opens our hearts... That is life-changing. 📌 Save Share this with someone who you think it would serve. | Alyssa Nobriga
81 viewsMar 27, 2024
FacebookAlyssa Nobriga
1:15
So many underestimate the potency of slowing down questioning everything 🤯 Asking powerful questions helps us tap into our own innate wisdom. Questioning an assumption helps us open our minds... Forgiving a judgment opens our hearts... That is life-changing. 📌 Save Share this with someone who you think it would serve. | Alyssa Nobriga
110 viewsMar 28, 2024
FacebookAlyssa Nobriga
1:00
Sometimes, it's the darkest moments that teach us to truly live. In this episode of Healing & Human Potential, we explore living life beyond regrets, how to overcome the fear of being judged hear what’s on the other side of death. I'm joined by Anita Moorjani, whose near-death experience unlocked life-changing revelations, and she’s here sharing all of it to help you live free. This conversation will forever shift your perspective! Watch full episode here!: https://youtu.be/ll4Y0cqScFw . . . #He
657 viewsAug 27, 2024
FacebookAlyssa Nobriga
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Ever wonder how you can tap into your intuition more? In this unique episode of Healing & Human Potential, we're sharing... ✨ Practical Ways for You to Start Tapping Into Developing Your Intuition ✨ How You Can Clear Any Funky Energy Right Away ✨ And You'll Get to Experience an Energy Reading Live! Today's guest is Balinese Healer, Kadek Sutarna, who is recognized internationally for his spiritual healing and intuitive energy work.​ Tune in as we explore a new perspective on money, uncover the p
331 viewsJun 25, 2024
FacebookAlyssa Nobriga
0:10
If you feel anxious or overwhelmed by all the things you want to get done before the New Year... 🫶🏽 Instead of looking at how much progress you’ve made, fixated on thoughts like “I didn’t achieve [insert goal] by this date.” 💫 You’re not too late. 💫 You’re right where you need to be in this moment. 💫 It’s far from over. The ego often looks at where we aren’t, so it’s important to slow down take dominion over this pattern of thinking, and remember that all things happen in divine timing... O
260 viewsDec 30, 2023
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1:10
Have you ever considered that emotional trauma might be the biggest block to healing? ✨ I sit down with Dr. Zach Bush, a renowned holistic physician, to explore how emotional trauma disrupts our biology, why reconnecting with nature is key for deeper healing and purpose, and practical ways to experience our wholeness. He also talks about how stored emotions disrupt the body’s ability to heal, explains why disconnection from nature fuels disease, and shares surprising research on how our cells re
791 viewsJan 14, 2025
FacebookAlyssa Nobriga
1:06
Remember: You have the power to heal yourself, without waiting for anyone else to change. By acknowledging and nurturing the part of you that seeks emotional validation, you can rewrite the script of your past and transform your present relationships! Whether you're single or in a partnership, the journey of healing begins within you. 💖 Comment YES if you're committed to your growth! . . . #HealingThroughPartnership #SelfLove #Empowerment | Alyssa Nobriga
411 viewsMay 27, 2024
FacebookAlyssa Nobriga
0:19
Not knowing what you want can be an unconscious way to avoid being disappointed... 💫 But realized that clarifying what you want doesn’t lead to pain, it’s the ATTACHMENT to the outcome that does. You can go all in on your dreams and totally let go of how they unfold. I call this surrendered action. ✨ Share 1 thing you’re practice Surrender Action with this year ⤵️ | Alyssa Nobriga
413 viewsJan 11, 2024
FacebookAlyssa Nobriga
0:56
Here’s a simple practice I recommend if you want to heal your inner child 💜📌 Save this and come back to it anytime you need! 📌Step 1️⃣ Take your journal and a pen in your non-dominant hand. Write a letter from the perspective of your hurt inner child, voicing their feelings and pain in the present tense.Step 2️⃣ Switch the pen to your dominant hand respond with the unconditional love and validation you needed from your parent’s caring nurturing perspective. Step 3️⃣ Write back forth between t
225 viewsOct 7, 2023
FacebookAlyssa Nobriga
0:59
Have you ever had something bad happen that turned out to be a blessing?This is a powerful story I share in my upcoming Healing & Human Potential podcast out next week, all about overcoming the Fear of Failure. 🤯 When we wake up from the mind’s conclusions, we stay open can access more peace. Listen next Tuesday to hear practical tools to help you live more free. ✨ | Alyssa Nobriga
280 viewsSep 27, 2023
FacebookAlyssa Nobriga
0:07
Feeling safe with a man can be so healing... Let’s celebrate the men who are showing up doing their work to be those safe spaces! Share this in your stories tag a man you feel safe with as a way to honor him... 🫶 | Alyssa Nobriga
244 viewsNov 28, 2023
FacebookAlyssa Nobriga
0:45
3 Questions to Overcome Jealousy What if Jealousy is simply mirroring a deeper desire you have? ✨ If you’ve ever found yourself feeling envious or jealous of someone, maybe their business, relationship, or opportunities, instead of judging it... do this: 1. Identify what you’re jealous of that they have. 2. Question that you can’t have it. 3. Take 1 specific action step to help you more fully embrace having it. Jealousy is feedback that you want what they have when you question your own limiting
122 viewsMar 25, 2024
FacebookAlyssa Nobriga
0:30
If you’re a spiritual creative, you’re going to want to drop in on this week’s episode of the Healing & Human Potential Podcast with special guest, Elizabeth Gilbert, author of Eat, Pray, Love, Big Magic more! 🪄 This is a deep profound discussion about accessing your creativity through surrendered action and harnessing the power of gentle self-compassion. We’re also unpacking how loving yourself feeling worthy directly correlates with allowing your creativity to express itself, especially when
322 viewsJan 23, 2024
FacebookAlyssa Nobriga
0:38
When we criticize ourselves, it's our unconscious way of trying to protect ourselves... ⤵️Criticism judgment aren’t the healthiest methods for self-improvement, but they come from a place of good intentions.What you need to do now is find the positive intention beneath criticism judgment, and you’ll be able to appreciate yourself more for the effort you put into protecting yourself 🛡️From here, you can create a POSITIVE experience move forward toward a more aligned and loving life life 🙌 | Aly
232 viewsOct 9, 2023
FacebookAlyssa Nobriga
0:22
Are you struggling with Imposter Syndrome? 👀Show up LIVE Today at 12pm PT on IG Live for a Coaching Session to help you move past self doubt, imposture, etc. Comment "Challenge" if you haven't opted in want the Tool that I'll take you through on this training. 🔥Just remember that it's only your inner dialogue that's holding you back from fully stepping into all that you're capable of. The voice in your head is just a sound, not more true than a car passing in the street.Let this be the turning
267 viewsOct 11, 2023
FacebookAlyssa Nobriga
1:23
Have you ever worked with a client who’s doing all the “right” things but is still unable to create lasting change? 🤔 This is how I used somatic coaching to work with a client like this.👇🏽 When a client has been trying to achieve a goal but hasn’t gotten the results they want, it’s a sign you need to go deeper... go under the hood. That’s because there’s an inner block. Although this client didn’t have insights as to how this pattern was created, we didn’t need to know the story to get to the
80 viewsFeb 6, 2024
FacebookAlyssa Nobriga
0:51
1 challenge. 3 days. Results that just keep coming! 👏🔥 If you want to start letting the value of your work speak for itself so you can spend less time chasing clients more time closing sales, you’re going to want to grab your spot in my FREE Self Doubt to Sold Out Challenge! All you need is 3 days to bridge the gap between feeling stuck and stepping forward toward success… 🙌 But you and I both know: to deliver lasting transformation, you have to start with transforming YOU. That’s why in this
11.5K viewsOct 3, 2024
FacebookAlyssa Nobriga
0:48
Understanding our coping strategies origins is crucial for our healing. 🌸 Let's use a compassionate lens to set boundaries without judgment and break the cycle for our lineage. It stops with us. Send this to someone who needs to hear this! ✨ . . . @healthyself.drg #Healing #SelfCare #Mindfulness #MentalHealthMatters | Alyssa Nobriga
473 viewsAug 16, 2024
FacebookAlyssa Nobriga
0:28
In a world that often demands us to be strong and resilient, it's easy to forget the tender parts of ourselves. 💜 Today, let's reconnect with our inner child, offering them the love, care, and understanding they were looking for then, now. By nurturing our inner child, we embark on a journey of healing and self-discovery, paving the way for greater compassion and resilience in our adult lives. Comment YES if you're ready to nurture your inner child! ✨ . . . #InnerChildHealing #SelfDiscovery #Em
351 viewsMay 16, 2024
FacebookAlyssa Nobriga
0:47
In this episode of Healing & Human Potential, we’re not holding back... It's all about how we can support empower people to feel safe in their bodies experience the magic that comes with having a healthy relationship with your sexuality. So, what better guest to have join me than Regena Thomashauer, AKA Mama Gena? She’s a NY Times best-selling author and mother who has been featured on shows like Conan O’Brian, 20/20, and the Today Show. We’ll unpack how to heal shame embrace the beauty of sexua
173 viewsJun 18, 2024
FacebookAlyssa Nobriga
0:37
Rejection doesn't define us—it refines us. In this episode, Danielle shares invaluable insights on how rejection can be a guiding force towards unexpected opportunities and personal growth. 🌱 Comment “HHPod” we’ll DM you the full episode from the Healing & Human Potential Podcast. 💫 Tune in now on Apple Podcast, Spotify, or YouTube... | Alyssa Nobriga
374 viewsApr 24, 2024
FacebookAlyssa Nobriga
0:50
Ready to break free from the chains of victimhood? 🌟 It’s time to embrace self-forgiveness and cut the emotional bonds holding you back. In this episode of Healing & Human Potential I had the honor of having Michael Beckwith, one of Oprah’s SuperSoul 100 group, bestselling author founder of the Agape Center, join me. He’s transformed the lives of millions globally, and today, he’s here to share his wisdom, knowledge, and insights to support you. Watch as we dive deep into the power of forgivene
881 viewsAug 6, 2024
FacebookAlyssa Nobriga
1:00
Tired of pushy sales tactics that don’t align with your values? It’s time to embrace the art of heart-centered selling create coaching packages that deeply resonate with you your ideal clients! Introducing: The Soulful Sales Toolkit —your free resource designed to help you: 💫Sell with unshakeable confidence 💫Create authentic connections with potential clients 💫 Design irresistible offers that lead to lasting transformation for your clients! Claim your FREE copy today and start elevating your
395 viewsSep 13, 2024
FacebookAlyssa Nobriga
1:22
This is a revolution of LOVE I am here for! 🔥Blu joins the Healing & Human Potential Podcast today for a deep dive into cultivating true authenticity living a life of alignment. She gives advice to anyone struggling to reclaim their voice and step into their authentic selves.✨If you resonate with this powerful message, share it on your stories head to the link in my bio for the full episode that’s out now! 🙏 | Alyssa Nobriga
318 viewsSep 26, 2023
FacebookAlyssa Nobriga
1:00
This week on the Healing & Human Potential Podcast, I dive in with the incredible Krista Williams about having the courage to follow your dreams! She’s proof that even when no one around you seems to be, you can still follow your heart, creating a biz doing what you love AND have success with it! 🚀 As the co-host of the “Almost 30” Podcast, Krista shares her journey of building a business with her best friend. We also talk about her struggles with divorce, tension in female friendships designin
231 viewsNov 14, 2023
FacebookAlyssa Nobriga
0:55
Do you intellectualize your feelings? 👀 ‘Thinking’ about your feelings is a subtle way of avoiding feeling them... it just postpones them. Next time you catch yourself overthinking, try this instead.👇🏽 Allow yourself to drop into your body feel the SENSATIONS that come up. You’ll notice how the feelings naturally transform on their own because you’re finally integrating the stored stuck energy patterns into your body... helping you to become more Present. 🙌🏽 Help an overthinker out tag them
325 viewsJan 13, 2024
FacebookAlyssa Nobriga
1:03
This is one of the many incredible miracles that happen in ceremonial work 💫 When doing a shamanic ceremony or any healing work, you want an experienced facilitator who holds a level of integrity understands how to be a clear vessel so they operate with integrity humility. This comes with practice the capacity for deep listening. Witnessing my dad guiding my husband in a ceremony that I shared on the Healing & Human Potential podcast this week was such a testament to the power of this work! ✨ D
516 viewsDec 18, 2023
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