Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
0:36
Traditional “pull” workouts are overloaded on lat movements and underserved on upper back exercises. Here’s just a few example exercises that do a great job of hitting the most under appreciated muscles of the back (an already under appreciated area of focus for some!) Give these a try and check out the full vid for more... #pushpulllegs #pullworkout #lats #upperback #pull #workout #training #ppl #athleanx #teamathlean #jeffcavaliere | ATHLEAN-X
46.2K viewsApr 28, 2021
FacebookATHLEAN-X
This is the Athlean-X pull up challenge everyone thinks they can beat
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This is the Athlean-X pull up challenge everyone thinks they can beat
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This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
1:22
This is my best “do nothing” or “do something” workout. I call them double or nothings. Pick two exercises…just two. The second should be one you’re capable of doing more reps on even if the weight was within 25% of each other on both exercises. Here I’m using my full body weight on a pull up and around 75% of it on a pushup. The goal is to perform your pull-ups and then double that number of pushups. Don’t make it? Make it and keep going until you hit a predetermined number of reps on the first
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FacebookATHLEAN-X
Lat Pulldowns ("BAD" FORM | BIG GAINS!)
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