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1:25
YouTube
Greg Brookes
How to Master the Squat Thrust | demanding on your core and cardio
Discover 15 Kettlebell Tabata Workouts that incorporate bodyweight exercises like the Squat Thrust here: https://kettlebellsworkouts.com/tabata-wokouts/ Here's an example: Two Handed Swing – 30 secs Rest – 15 secs Squat Thrusts – 30 secs Rest – 15 secs Repeat 4 Times Benefits – another full body blast that is tough on the core muscles ...
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