Let’s run a slow 5K as a 41 year old midsize mom of two! I’m in my head & stuck in comparing myself to previous versions of me. That little voice of self-doubt has been not-so-little. Trying to tell myself that all that matters is doing the best I can each day, even if I need to stop to stretch or take a minute to walk. Progress doesn’t have to always be linear. Use the key phrase “slow run” to have my midsize running fit, running accessories all sent to you! . . Perimenopause journey, normalize
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Let’s run a slow 5K as a 41 year old midsize mom of two! I’m in my he…
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Avoid these mistakes ↓ If you want to run a fast 5k, avoiding these 5 common mistakes will make a huge difference: ❌ Running every run ‘fast’: a 5k requires both endurance and speed, but many beginners push too hard on every run, thinking faster is always better. The result? Fatigue, poor recovery, and plateauing. ✅ Instead: follow the 80/20 rule as a guideline (80% running easy, 20% faster), or train even more targeted by slighlty altering this rule according to your weakness (do a 1k and 5k al
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