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Get a full body workout at home with this TRIFECTA 2.0 workout WITH DUMBBELLS! Led by Get Healthy U TV Trainer Sam - with myself as back-up, we're bringing you some extra added fun today! This TRIFECTA WORKOUT consists of strength, cardio, and core specific movements. Think total body with an emphasis on the cardio and core at the end of each block. This total body strength workout looks like the following: 3 Minutes of Strength 3 Minutes of Cardio 3 Minutes of Core For a total of 9 Working Minu
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