Steel Club Inside Mill — Pro Tips 1️⃣ Inside Pull 👉 Elbow → Hip Pull your elbow down toward your hip. This keeps your shoulders safe and makes the club move smoothly instead of wild. 2️⃣ Side Pullover 👉 Bicep → Ear Bring your bicep close to your ear as the club goes around. This keeps the path tight, strong, and controlled — not floppy. 3️⃣ Inside Mill = Whole-Body Power 🔥 Legs = Power Push through the floor and use your legs to start the move. Strong legs = smooth transitions. 🎯 Hand = Guid
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Steel Club Inside Mill — Pro Tips 1️⃣ Inside Pull 👉 Elbow → Hip Pull your elbow down toward your hip. This keeps your shoulders safe and makes the club move smoothly instead of wild. 2️⃣ Side Pullover 👉 Bicep → Ear Bring your bicep close to your ear as the club goes around. This keeps the path tight, strong, and controlled — not floppy. 3️⃣ Inside Mill = Whole-Body Power 🔥 Legs = Power Push through the floor and use your legs to start the move. Strong legs = smooth transitions. 🎯 Hand = Guid
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Dangerously Fit on Instagram: "Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: • Work different movements without overthinking • Train multiple planes and movement patterns • Switch between upper and lower body • Move from one side of the body to the other I usually tack these onto the last few min
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Dangerously Fit on Instagram: "Here’s a quick steel club flow using a 12kg (26.5lb) steel club. Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun. These short flows let you: • Work different movements without overthinking • Train multiple planes and movement patterns • Switch between upper and lower body • Move from one side of the body to the other I usually tack these onto the last few min
260 views1 month ago
Instagramdangerouslyfit
🔥 How I Create Steel Mace Flow Classes It’s a whole process for me to create a unique and challenging flow class. Today’s flow is called the Golden Warrior I Flow. This new Steel Mace Flow is quickly becoming one of my favorite ways to train with the Steel Mace. It uses some classic Steel Mace moves with some new transitions that make it a real challenge to master. I’m teaching this flow broken apart into 4 Steel Mace drills in my new follow along class. It’s on-demand exclusively for Fellowshi
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🔥 How I Create Steel Mace Flow Classes It’s a whole process for me to create a unique and challenging flow class. Today’s flow is called the Golden Warrior I Flow. This new Steel Mace Flow is quickly becoming one of my favorite ways to train with the Steel Mace. It uses some classic Steel Mace moves with some new transitions that make it a real challenge to master. I’m teaching this flow broken apart into 4 Steel Mace drills in my new follow along class. It’s on-demand exclusively for Fellowshi
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