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🔥 WEIGHTED CABLE CORE 🔥 💥 Overhead Sit-Ups (3-4 x 10-12): Hold the cable straight bar locked out overhead and perform a full sit-up against the resistance to deeply engage the upper abdominals and challenge shoulder stability. 🌪️ Incline Reverse Crunch (3-4 x 10-12): Set up on an incline bench with the cable attached to your waist and pull your knees tightly to your chest to heavily isolate the lower abs. 🦅 Alternating Jackknives (3-4 x 10-12/leg): Maintain constant cable tension overhead w
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deep core work 🤝 better dragon rides If you can control your core, pelvic floor, and spine you can HAVE IT ALLLLL BABY GURL. ❤️‍🔥 drop your questions, requests, and check out my page for a ton of other movements/tutorials to help you strengthen and unlock your hips 🍑🔥💪 Using my @Dragon’s Edge weighted daggers as a mic again of course 💅🏼🐉🎤 and on my @TVLA YOGA mat ❤️‍🔥 #spinalwave #mobility #coreexercises #dragonrider #fantasyfitness
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