What position do you sleep in? 😴💤Propping a pillow under the front of the hip when you sleep on your stomach, placing one between your knees on your side, or resting one under your knees on your back helps your hips and low back because each setup gently restores the natural curves your spine is craving at night, easing the quiet tug of tight muscles and reducing twisting through the pelvis so everything settles into a more neutral, supported position that lets irritated tissues rest, circulat
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