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1:55
YouTube
The MS Gym
Releasing Arm Flexor Spasticity: Stretching and Relief Techniques
Arm flexor spasticity can cause tightness and limit your arm’s range. In this video, I walk you through effective stretching and release exercises to reduce that tension. By practicing these gentle movements regularly, you can improve arm mobility, reduce discomfort, and gain better control.
1K views
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Watch full video
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