Sprint Faster With Resisted Sprints, Sled Pulls & Sled Training | ATHLETE.X
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Benefits of the sled for acceleration Resisted sprints with the sled can be both a strength and skill tool for improving acceleration, especially in the early part. A couple of reasons why👇🏻 Body position (Forward trunk lean) If loaded heavy enough, the added resistance prevents you from standing up too quickly, forcing a more forward lean of your body which is important for the first steps of accelerating Horizontal force development The extra weight increases ground contact times, which at f
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