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Shoulder breaker #facts #functionaltraining | Jerome Anyayahan
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The Shoulder Breaker is just one of 42 techniques I break down in full detail inside my new 𝐀𝐫𝐦 𝐀𝐭𝐭𝐚𝐜𝐤𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐕𝐢𝐝𝐞𝐨 𝐂𝐨𝐮𝐫𝐬𝐞. 📲 The full instructional is OUT NOW on the 𝐖𝐨𝐫𝐥𝐝𝐁𝐞𝐚𝐭𝐞𝐫𝐖𝐫𝐞𝐬𝐭𝐥𝐢𝐧𝐠.𝐜𝐨𝐦 shop page - link in bio. | Damian Slater
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Standing Mir Lock — the underhook shoulder breaker most guys never drill. Watch the details. Feel the snap. Learn before your arm votes against you. @harry.whitburn @wiltshiregrapplingacademy #StandingMirLock #BJJShoulder #OldSchoolGrappling #UnderhookFinish #ArmBreaker | Roger Costa BJJ
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