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✏️ROLLED ANKLE EXERCISES: We have seen our fair share of rolled or bad ankle injuries come through our doors and it’s only the beginning of the season. Check out these 4 simple but effective and useful✅ exercises we recommend all of our athletes to do and use to get back on court or field after a rolled ankle. 1. Will help with stiff ankles and help to open mobility around the ankle joints and muscles. Put foot under a plate or platform so it is slightly elevated to feel a full stretch in the an
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