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Many ask me: what is the difference between portion size and serving size? A serving size is a standardized, measured amount of food, usually the amount used for Nutrition Facts labels. A portion size is the amount you choose to eat, which can be obviously be more or less than a serving size. Here in the United States specifically (that's not to say it's not other places too), sooo many of us struggle with what I like to call “portion distortion.” What one may think is a single portion is actual
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